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Discover the Magic of Mindfulness 

Who: anyone 18 or older interested in mental training practice that involves focusing your mind on your experiences (your own emotions, thoughts, and sensations) in the present moment

What: learn the benefits of Mindfulness Meditation: practice breathing techniques; discover how mental imagery along with awareness of body and mind can help in stress reduction. 

Where:

Camp Little Loud

21700 Girl Scout Road

Epworth, IA  52001.

When:

Tuesday, July 23, 2019

9 am - 3 pm

Lunch and Snacks provided

Fee: $25

Contact: Julie Wilkins

juliewilkins17@gmail.com

847.636.7360

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REGISTER HERE

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